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News2023-10-11T17:30:32+12:00

Achieve Your Fitness Goals

Personal training sessions, group fitness classes, strength and conditioning, workshops or seminars – Don’t wait until tomorrow – Let’s get started…

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“I originally only wanted to get a bit stronger and lift a 23kg kayak, I never thought I’d get addicted! … I’ve never been a gym goer, remotely sporty or had any strength before this.
Learning compound lifts and strength training safely with Bayley has been a lifesaver.”

Lindsey Carroll

Personal Training Client

“Do something today that your future self will thank you for.”
SEAN PATRICK FLANERY
“Motivation is what gets you started. Habit is what keeps you going.”
JIM RYUN
“Success is usually the culmination of controlling failure.”
SYLVESTER STALLONE

Achieve Your Fitness Goals

Personal training sessions, group fitness classes, strength and conditioning, workshops or seminars – Don’t wait until tomorrow – Let’s get started…

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