As a Strength and Conditioning coach, I work with youth and senior New Zealand representative athletes in Swimming, Waterpolo, Sailing, Rugby, Para Triathlon and professional dancers. My background as an athlete comes from six years of training and competing in Olympic weightlifting at a national level, so I know what it takes to get the best results for your chosen sport.
As a Personal Trainer, I have and continue to train and work with various clients. These include youth/teenagers as young as eight years old with and without physical and neurological differences, e.g., Autism, Dyspraxia, Cerebral Palsy and visual impairments (Blindness). Other areas include injury rehabilitation (knee and hip replacements) and older individuals, the eldest being 89. While those are speciality areas, I also work with any and everyone who is just looking to get stronger, develop healthier habits and become more confident in the gym.