Are you overtraining or under recovering?
Are you overtraining or under-recovering? I pose this important question at the beginning of this article because as you read I want you to really think so that by the end, you can come up with an[...]
Women, the menstrual cycle and exercise
Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with their fitness journey? I believe there are a lot of women[...]
A programme is just a piece of paper
I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific goal, getting a programme is the way to go. So why[...]
A sustainable look on weight loss
Here is the only explanation you will need when it comes to how to lose weight. Lucky for us, it is simple: it will only take me two words to explain weight loss, and I[...]
Our perception of fitness
Versatile Definition – “Able to adapt or be adapted to many different functions or activities.” Fitness Definition – “The condition of being physically fit and healthy, and the quality of being suitable to fulfil a particular[...]
Free weights vs fixed weights
Free weights vs fixed weights (machines) is a great debate in the weight room – which is more effective in getting you toned up, stronger and everything else that we aim to achieve in the[...]
How long is too long off training?
We all go through periods in time where priorities may switch. Family, friends and work are common priorities that can stop us from coming to the gym or working on our health and wellbeing, which[...]
Can you trust social media fitness experts?
Social media has become our Personal Trainers. I know that’s a big statement to make I, but I wouldn’t be making it if I didn’t feel there was some truth to it, and it was[...]
Debunking a common myth: Youth weight training
There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t actually know where they have come from, but because our family/friends[...]
Download ‘Exercises you MUST incorporate into your routine.’ PDF for FREE
“Can’t recommend Bayley enough, I’ve been training with him since October (’22) and am so happy with my results, he’s an excellent trainer and a top man.”
Todd Allan
Group Fitness Client
