Are you overtraining or under recovering?
Are you overtraining or under-recovering? I pose this important question at the beginning of this article because as you read I want you to really think so [...]
Women, the menstrual cycle and exercise
Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with their [...]
A programme is just a piece of paper
I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific goal, [...]
Our perception of fitness
Versatile Definition – “Able to adapt or be adapted to many different functions or activities.” Fitness Definition – “The condition of being physically fit and healthy, [...]
Free weights vs fixed weights
Free weights vs fixed weights (machines) is a great debate in the weight room – which is more effective in getting you toned up, stronger [...]
How long is too long off training?
We all go through periods in time where priorities may switch. Family, friends and work are common priorities that can stop us from coming to [...]
Can you trust social media fitness experts?
Social media has become our Personal Trainers. I know that’s a big statement to make I, but I wouldn’t be making it if I didn’t [...]
Debunking a common myth: Youth weight training
There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t actually [...]
Lifting weights improves running?
No need to rub your eyes, you are reading that right. Lifting weights will improve your running. If you don’t believe me and are wanting [...]
How to Maximise Your Results in the Weights Room
We all want to get the most out of each session, don’t we? I know I do, and by you reading this, I know you [...]
