Free weights vs fixed weights
Free weights vs fixed weights (machines) is a great debate in the weight room – which is more effective in getting you toned up, stronger [...]
Debunking a common myth: Youth weight training
There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t actually [...]
Lifting weights improves running?
No need to rub your eyes, you are reading that right. Lifting weights will improve your running. If you don’t believe me and are wanting [...]
How to Maximise Your Results in the Weights Room
We all want to get the most out of each session, don’t we? I know I do, and by you reading this, I know you [...]
Weight training and cardio – together or separate?
Which should I do first – cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found [...]
