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“We are what we repeatedly do. Excellence then is not an act but a habit.”
“You miss one hundred percent of the shots you don’t take.”
“Push harder than yesterday if you want a different tomorrow.”
Are you overtraining or under recovering?
Are you overtraining or under-recovering? I pose this important question at the beginning of this article because as you read I want you to really think[...]
Women, the menstrual cycle and exercise
Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with[...]
A programme is just a piece of paper
I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific[...]
A sustainable look on weight loss
Here is the only explanation you will need when it comes to how to lose weight. Lucky for us, it is simple: it will[...]
Our perception of fitness
Versatile Definition – “Able to adapt or be adapted to many different functions or activities.” Fitness Definition – “The condition of being physically fit and[...]
Free weights vs fixed weights
Free weights vs fixed weights (machines) is a great debate in the weight room – which is more effective in getting you toned up,[...]
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“Recommending Bayley Garnham!!!! Who trains our Billy, we love how you motivate and inspire our young man to be the best he can be.”
Tamsin Jowsey
Personal Training Client
